Top 15 best exercises for fast penis enlargement

Race and genetic predisposition affect the length of the penis. Exercises to enlarge the penis give it additional mass due to intense blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training will help achieve the desired effect.

How can exercise help make your penis bigger?

A system of male enhancement exercises helps to launch active cell growth and increase its volume in an erect state. Thanks to mechanical stretching, the load on the pelvic area, muscles and skin of the penis increases. Some techniques allow you to stabilize a man’s psycho-emotional background, as well as achieve:

• increasing the length and thickness of the phallus;
• eliminating premature ejaculation and congestion;
• alignment of curvatures (if any);
• improving the quantitative and qualitative parameters of sperm;
• normalization of blood flow and activity of the reproductive system;
• getting a bright orgasm;
• prevention of diseases affecting the genitourinary system;
• eliminating psychological problems associated with an inferiority complex.

You need to train your penis regularly, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of the tissues of the penis are the cavernous bodies. With physical manipulation they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of erections. Capsules and tablets that improve blood flow to the penis work temporarily, having a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape, maintaining sexual health for many years.

Before performing exercises to enlarge the penis, you should prepare the penis in advance to avoid serious complications. This can be done by heating, which will dilate the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Soak a towel in hot water and apply it to the penis.
2. Pour cereal, sand or salt into a bag, warm it and apply it to the genitals.
3. Take a hot shower.
4. Warm up with steam: pour boiling water into a container and hang the penis halfway into it, covering the jar with a sheet or towel. To avoid getting burned here you need to be as careful as possible.

Having chosen the most suitable preparation method, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member is rolled between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
2. Shaking. They swing their genitals in different directions.
3. Claps. The genital organ is patted on the thighs, which helps relieve tension.

The training will be beneficial if you do not forget about the preparatory activities. It is necessary to complete exercises for penis growth correctly: perform a light massage followed by warming up. However, the temperature should not be high so that the germ cells do not die and, well, lose the ability to move. The final stage will improve blood circulation in the vessels.

Top 18 exercises for penis enlargement

There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. This could be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important that stretching of the genital muscles takes place without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the process of urination and is responsible for the severity of orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you need to hold the stream of urine several times.

Yulia's exercise

Quite a dangerous tactic for changing the parameters of the phallus. The penis is brought into an erect state by 60-70%. Further:

• wrap your fingers around the organ and squeeze tightly;
• hold in this position for 30 seconds;
• gradually move towards the middle of the penis, without loosening their grip, and stop again;
• the hand is slowly moved towards the head, not reaching 2-3 cm, and then stopped again.

Read also: How to do jelqing correctly: types, technique and contraindications

One approach lasts about a minute. You can perform up to 5 repetitions daily 5 times a week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient practices for lengthening the penis are similar to manual techniques with twisting, pulling, and squeezing. However, they should be performed in conjunction with breathing exercises, gently pressing on the muscles in the perineum with three fingers of the left hand.

1. Warm-up: press with your middle fingers on the depression at the base of the skull. Massage in a circle up to 50 times, trying to inhale through your nose and exhale through your mouth. The tongue should touch the palate.
2. Main part: pull the pelvic muscles inward and hold the tension for 15 seconds, inhaling deeply. Then slowly exhale and relax.
3. Repeat the exercise 21 times daily.

The movements are carried out in a standing position, with your feet shoulder-width apart and your arms down along your body.

Bell

Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be performed daily.

Exercise system developed by Aaron Kemmer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles, and normalizes the functioning of the genitourinary system:

1. Compression. The phallus is compressed and unclenched alternately slowly and quickly, which improves blood supply and increases the parameters of the organ.
2. Stretching. The penis is gradually stretched, increasing the load daily. The tissues of the organ are elastic, so they can be easily stretched.

Systematic implementation of this complex allows you to increase your penis up to 5 cm.

Flexion

Helps increase blood flow and straighten curvature. The penis is grasped with both hands. One is held firmly at the base, and the other forcefully bends the phallus in different directions.

Arabic technique or jelqing

These exercises for stretching the penis are considered the most effective. The complex increases blood flow to tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For real lengthening of the penis, the erection should be controlled: the penis should be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.

Dry

No lubricant is used. The penis is clasped with the palm of your hand, not with your fingers. The friction should be light to avoid tearing the delicate fibers. This method is used only after the man has become comfortable with wet exercises. Classes are held regularly, without allowing long breaks. At the first stage, 200 stretches are performed, dividing the session into morning and evening. In this case, there is no need to squeeze the phallus much, nor do you need to exceed the maximum number of pulls. From the second week, perform 300 repetitions, maintaining the same level of compression intensity. In the third week, sets last 20 minutes. The penis is squeezed with great pressure, and the man determines the speed of movements himself.

Wet

They practice this method using lubricant or special gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product you must:

• wrap your fingers around the penis at the base and squeeze tightly;
• start stretching towards the head;
• move the finger ring upward without loosening your grip;
• movements should be rhythmic, not abrupt;
• if your hand is tired, you can change it, but without stopping.

To prevent erotic arousal, you should not touch the head.

Clamping

Helps increase the thickness of the reproductive organ by delaying blood flow in it. This technique was considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. For conducting, a special cable clamp is required, which is called CC. The device has a snap mechanism and is considered safe, as it can be easily removed at any time. Fix the structure with an elastic bandage and cord:

• the penis is wrapped in a bandage without touching the head;
• the clamp is put on the base and snapped into place;
• A strong erection should not be allowed so as not to injure the blood vessels;
• training is carried out 4 times a week;
• start with 1 minute, and only after 1-2 months switch to 15-minute approaches;
• one approach should not last longer than 15 minutes, as this is extremely dangerous even for experienced practitioners.

According to numerous reviews from men, the increase in penis girth reaches 1. 5-2 cm after six months of regular exercise.

Power pulls

This exercise for the penis is performed while sitting. Before training, the reproductive organ is warmed up and lubricated with gel. Hold the head, stretch it in front of you as much as possible and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. Afterwards, without weakening the grip, they direct the phallus to the right, pause and turn to the left. With this exercise, the cavernous bodies gradually stretch, which contributes to the visual lengthening of the intimate organ. Manipulations are carried out at home when the man is relaxed.

You should do 5-10 stretches in each direction. As an option: without changing the tension force, move the penis in a circle ("helicopter"). 20 circles are done in one approach. Just 2-3 approaches per day.

You can also use an extender for pulling. It is a device similar to the Ilizarov apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or a vacuum attachment. The tension is adjusted by decreasing or increasing the length of the axles. Depending on the degree of comfort, the traction procedure takes from 1. 5 to 4 hours a day. Some men wear it throughout the day, and not just at home. Be sure to read the instructions before use.

Stretching

The exercise may seem unusual, but it is extremely effective. It is carried out with a weak erection. The member is pulled to the buttocks and sat on it. Internal pressure on the cavernous bodies increases, which allows the organ to increase in size, both in length and thickness.

V-stretch

When performing this complex, the penis should be flaccid and soft. The technique is extremely difficult, so it will take some time to master it masterfully:

• use a ring of fingers to grab the head and pull it away from you for 3-5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed towards the head;
• when pain occurs due to a tight grip, the head is compressed, which promotes the outflow of blood from it.

Stretching with weights

The exercise is not effective or safe, but it is considered popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of rupture of blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injury if you thoroughly study the technique:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a cord with a load is attached (using a hook) to the bandage, and it should be on the floor;
• take the load in your hand and slowly straighten up;
• release the weight very carefully, controlling sensations;
• start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, you need to do a relaxing massage. When choosing this technique, you should consider some points:

• the load should initially weigh no more than 200 g. Then the weight is increased to 3 kg;
• do not hang a weight on an erect penis;
• if the skin begins to darken, stop the manipulation immediately;
• no need to move while performing.

Improved blood circulation

If your blood circulation is weak, you will not be able to increase your manhood. To improve blood flow, you need to perform the following exercises:

• achieve maximum erection;
• clasp the base of the penis with one hand and the head with the other;
• carry out circular movements as when wrung out;
• carry out the procedure for 5 minutes every other day.

If pain occurs, stop training.

Wearing a cock ring

Such devices are worn when the penis is at rest. It is advisable to purchase models equipped with an adjustable clasp. When using erection rings, the tissues of the penis are gradually stretched without the use of extreme loads. The Blacko ring has earned particular popularity among men. Its effectiveness in solving the problem of small parameters of the reproductive organ has been clinically proven.

Punching

The technique is aimed at growing the penis in diameter. Its essence lies in the systematic pressing of the spongy bodies of the urethra. Before manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the rest are pressed into the recess located at the scrotum, where the connections of the cavernous bodies are located. Using a half-grip with pressure, they move towards the head, and moving back, they relax. Repeat 10-15 times. Important! The next day after such a procedure, the penis may swell. In this case, classes are stopped for 1-2 days.

Read also: Top 7 methods for making your penis bigger with baking soda

Massage that stimulates blood flow

Any massage activates the skin and increases blood flow to the penis. To get a well-pumped penis, you need to exercise every day for 3 months. The massage is carried out as follows:

• bring the penis to full erection;
• apply a lubricant;
• slide your hand from the base to the head without touching it.

Erections should be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will noticeably lengthen.

What to do after training to increase efficiency?

It is very easy to learn how to pump up your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extender. It works to stretch tissues. Thanks to long-term exposure, cell restoration is enhanced and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth is happening in all directions. To additionally load the muscles of the penis and make them grow, you should hang small weights on the erect phallus, and also follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat right, eliminating harmful foods from your diet.
• Take vitamins and dietary supplements that promote normal penis growth.
• Monitor the condition of the genitourinary system, avoiding hypothermia and overheating.

Frequency of exercises for maximum results

Pumping up your penis is a labor-intensive task that requires time and regularity. To achieve the desired length and thickness, you need to use various techniques, alternate them, training several times a day. At the same time, a man will see the first results only after a month.

Possible side effects

If a man does not perform exercises to enlarge the penis correctly, he may encounter the following problems:

• darkening of the skin of the penis;
• protrusion of veins and blood vessels;
• the occurrence of minor redness as a result of rupture of capillaries (often occurs due to insufficient warming of the organ before starting training);
• the presence of black spots on the skin due to a lack of lubricants;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• reduction in the tone and size of the penis.

All unpleasant symptoms disappear after a 2-3 day break. Particular care should be taken when wearing rings, as due to excessive compression, blood vessels are damaged and necrosis develops. You also need to protect the dorsal nerve that passes in front of the head. Therefore, you cannot press vigorously on this place.

Conclusion

A man who constantly engages in penis enlargement training will definitely achieve the desired result. The reproductive organ will become a couple of centimeters larger. When choosing an appropriate technique, you should take into account the opinion of a urologist, who will help you choose a suitable and safe set of exercises.