How to increase a penis by 5-7 centimeters at home

Sometimes, it seems, what are a few centimeters, and what significance can they affect intimate life?

In fact, if you delve into the problem, then a small penis is a serious problem of sexual and personal life, self-doubt and fear of failing in bed.

Just 3-5 cm can radically change the life of any man if the penis is enlarged by this size. Psychological problems will melt away, high self-esteem and a rich personal life will appear.

How to correct the situation at home and add a few cm to your sexual organ? What exercises and methods will help you achieve your goal in the shortest possible time?

Penis Enlargement Exercises

Based on numerous reviews, the best way to increase the penis is stretching and stretching the male dignity.

Before embarking on such training, it is important to remember one rule - before any training, the reproductive organ must be warmed up. It is carried out in several ways:

• Dip the penis in a container of warm water.
• Wrap your penis with a towel soaked in hot water.
• Fill an ordinary sock with warm rice, warmed up in a pan.

All methods of warming up are equally effective, so a man can give preference to the one that he likes and suits best. Warming up the male dignity will make the skin softer and more elastic, blood microcirculation will increase in the genital organ, and the cavernous bodies will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of stretching the male organ. When a man begins to stretch, bend and stretch the penis with the help of a special set of exercises with the help of his hands, intensive cell division occurs in the cavernous bodies, as a result of which the penis becomes not only longer, but also much thicker.

There are many exercises that differ in the technique of execution, whether lubrication is needed or not, and other nuances, but they are united by a single goal - changing the size of the penis in the direction of increase. To date, there are several of the most effective exercises that have been tested by time, practice and the results of other men.

Training that increases the member by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male organ.
2. Take a comfortable position. You can sit on a chair, feet shoulder-width apart, or stand on the floor.
3. Grasp the base of the phallus with one hand, the second hand at the same time takes the head with all fingers.
4. Hands must be involved simultaneously: the first hand starts to move from the base to the head, the second hand pulls the head up with a certain tension force.
5. When the hands meet, in this position it is necessary to fix for a few seconds.
6. Further, one hand continues to hold and pull the head, while the second one moves back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times for the first time.

Each subsequent workout should add one set. For example, if a man starts exercising in the morning with 6 approaches, then the evening lesson should already have 7 approaches, and so on.

It is necessary to perform every day, preferably in the morning and evening. Medical experts advise to increase the intensity of classes in the morning, and reduce in the evening. The fact is that in the morning the stronger sex has the maximum amount of male hormone in the blood, which favorably affects the growth of the penis.

After analyzing the numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm of growth is guaranteed.

In a number of situations, the growth of the penis is faster, some men managed to increase the penis by 2. 5 cm in such a period.

Flexion during erection

There is a theory that exercises that allow you to increase the penis are best performed with a 100% erect state.

Men confidently assert that it is complete arousal that allows you to get the maximum effect from training, and achieve such results in a month as 2 cm.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will avoid complications and reduce the likelihood of injury.

For erect curls, it is best to use two hands. We use one hand as a support, the other directly does the bending itself. The greater the erection and amplitude during flexion, the better.

The main essence of erect flexion:

• Bending is carried out in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed in a smooth arc, so the exercise must be performed on different parts of this area of the penis so that the entire arc of the organ is worked out.
• However, the main attention is paid to the area of curvature, which is extremely pronounced.
• In the exercise, you need to use two hands: one hand is used as a support, the second hand performs bending.
• The greater the erection and the slope of the bend of the penis, the better the effect.

It is important to note that you need to start training with a minimum load, otherwise you can not only injure the penis, but earn Peyronie's disease. It is recommended to start with a 70% erection, gradually bringing the erect state to 100%.

Once again, it is important to recall the importance of warming up to increase the penis and minimize the risk of injury. In addition, since the exercise is performed without lubrication, a specialized cream is applied to the penis after training.

Step by step exercise:

1. Sit on a chair, with your right hand grab the base of the penis with a ring grip.
2. The second hand is placed on the penis, and with all fingers the penis is bent in the direction opposite to the curvature.
3. Flexion must be carried out in 5-6 places of the body.
4. You need to start with a minimum angle of inclination, and a small load on the organ.
5. Gradually, in one exercise, the amplitude of flexion increases.

The exercise is actually effective and efficient, the main thing is not to overdo it so that there is no injury. Men testify that it is realistic to increase from 1 to 4 cm in 2-3 months of regular training. You need to practice twice a day.

Upon completion of the exercise, a specialized cream is applied to the penis, which will not only relax the muscles of the penis, but also contribute to a strong and stable erection, prolonged sexual intercourse, and also have a beneficial effect on male functions.

Hydropump for penis enlargement

A hydropump is a special device that allows you to enlarge the penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it increases in comparison with its original size.

Its undeniable advantage is its simple application at home. Unlike a vacuum pump, it has a milder effect on the male organ, due to which the penis grows.

There is evidence stating that the device for 1 month of regular use allows you to increase the penis by 2-4 cm, while it will become thicker by 1-1. 5 cm.

The main advantages of using:

• Persistent erection, therefore, prolonged sexual intercourse.
• Fight against erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• Safe application.
• The effect is visible after the first application.

Definitely, the result after the first use gives a short-term effect, which disappears after a few hours. It is also worth noting that many men use a hydropump to diversify their sex life, or when they have erection problems.

To achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional massage of the penis at home helps to increase male dignity, is an excellent way to deal with male problems in the genital area.

All exercises are performed with your own hands, on which a special lubricant or cream is applied. The principle of massage is easy sliding and stretching of manhood.

First you need to prepare for a penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. And for the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. Doesn't take long.
2. There is no need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No special expensive exercises are needed.
5. The effectiveness of massaging has been proven in practice.
6. Beneficial effect on the man as a whole.
7. There is no risk of injury to the penis.

Penis massage is carried out on an erect penis. A specialized cream is applied to the palms, rubbed, and then the male organ is massaged. There is no clear technique for performing this exercise, the penis can be stroked, bent, pinched, twisted, stretched, and so on.

The main thing is not to hurt yourself. In some cases, with an intense load, a feeling of slight discomfort is acceptable. If you overdo it with the force of pressing the penis, then hematomas and bruises may appear on its skin.

As a rule, such unpleasant consequences from intensive training pass within a few days. But it's better not to let them.

The size of the male penis plays an important role not only in intimate life, but also in public. After all, a man who is satisfied with the size of his penis will feel like a complete and self-confident person with high self-esteem.