Somehow it so happened that of all the male pieces, the phallus got special attention. There are a lot of metaphors at his expense, and there are countless jokes. There is even a cult of its own, which is respectfully called phallic. Well, how can you not think about the size?
If reality is finally disgusted and tired of stretching a member with a suspended iron, refer to our humble advice. We will show you how to lengthen this object of worship without unnecessary headaches.
What length is the norm
Scientists shoveled more than one thousand men and calculated the average length of a member on the scale of the universe. It is 13. 1 cm in erection.Borders of 12-16 cm are recognized as the normwhere very few men drop out. "Captain" is shorter than 10 cm in 5 poor fellows out of 100. Only 1% of brutals can boast of tools over 20 cm.
The size of the organ does not correlate in any way with other physical parameters. It is not affected by nationality, profession, height, nose or leg size.
At what size is it recommended to lengthen the penis
It is necessary to "dance" from the average value, which we carefully mentioned above.If you fall outside 12 cm,lengthening is your option. It can be a small penis inherited from a dad or a micropenis inherited from genetic failures. However, this is not a dogma. Those who have an average 12-16 cm in sight also turn to the issue of pumping the phallus.
Best methods to make it longer
Check out our selection of top growth techniques.
At home
Let's start with what you can do without leaving your favorite hatched sofa.
Stretching
Dynamic stretches work in the business of growth. It is necessary to pull for a long time, on a relaxed or semi-erect penis. Optimal erection 50-70%.
Herethe exercisebased on the HeadStretch technique:
- take the head, pull the skin to the root;
- press the root firmly with an OK grip;
- move the grip to the crown;
- when both grips meet, pull two hands up for 2-5 seconds;
- loosen for 1-2 sec . ;
- repeat 20-30 times.
The workout pulls the tunic hard, which works well for length. In 2 months you will get from + 1 cm in height.
Hanging loads at home
You need to start with low weights, continuing the set for 10-40 minutes, 2-3 sets per day. . . Pre-warming is required, massage to restore blood circulation. The exercise is performed on a relaxed phallus.
How it works:
- remove the skin from the head back;
- we wrap the trunk with a flap of cotton fabric;
- the hanger is attached below the head, strictly on the sides (2-2. 5 cm indent);
- during fixation, blood must be squeezed out of the crown.
You will see growth when the weight of the hanger reaches 3 kg. This will take about 3 months. The technique is friendly with other stimulation methods.
Jelqing
We dug up the August 1989 issue of Playboy magazine. One enterprising lady, Donna Powell, described the milking method in her article How to Make Your Cock Bigger.
In the 21st century, it has not undergone significant changes:
- take the root with an OK grip;
- lead a tightly compressed ring to the crown;
- grab at the root with your second hand;
- guide the ring to the head;
- release the first hand, move it to the base, again lead the grip and so on in a circle;
- set lasts 20-30 minutes.
Technique requires a lot of self-discipline and will of steel. Without this, it is impossible to achieve the correct degree of erection. 40-50% works for growth, a higher one will give an increase in girth.You will see the effect after 2 months of classes. . . In addition to centimeters plus, the firmness, elasticity of the skin, blood circulation, and hardness of erection will increase.
Schlesinger exercises
This clever American came up with a set of simple exercises. The head is gripped by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, including when dealing with a small need. Several months of training give + 1 cm.
Taoist technique
Respiratory tricks, coupled with stretching, work here. Additionally, pressure is applied to the perineum with three fingers. Another kunstuk -rotation of the excited trunk clockwise and counterclockwise, slaps on the thigh, bathing his darling in warm water. . .
You will notice the first growth in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. See the author's book for details.
Extender or stretcher
We got to the top hardware techniques. The extender stretches the phallus in length due to the growth of the corpora cavernosa. We are not afraid of this word, a crutch, it clings to the base and the head. Progress comes from gradually increasing the length of the rods. The system is worn 6-8 hours a day. . . We advise you to take vacuum cleaners, they are incredibly more convenient and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking the head in place, you will achieve the correct tensile force. During the day, you will have to monitor the position of the belt, control traction, penis fatigue. Ideally, the system is worn 8-12 hours a day. Growth dependsfrom individual characteristics, but the device will give +1 cm.
Means for local and internal use
Topical preparations work solo and with other techniques.
Gels and ointments
Most of the creams and gels are made on the basis of ginseng, yohimbe, horny goat weed, and epimedium. The herbal mix improves blood circulation, the degree of sexual attractiveness of women, works on iron potency.The cream solos have a temporary effect.
In combination with top technicians, they provide the best gain in length.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fixation by the scrotum - they will not come off at the peak. There are samples with vibration, stimulating ribs, spines, antennae.
Pills
Tablets, the content of testosterone and other male androgens, are prescribed only by doctors and then, mainly at puberty.When puberty is underway, there is a chance of gettingplus 2-3 cm to the lengthwhich is laid down by nature. . . Medicines do not lengthen the phallus for adults, healthy guys. Moreover, self-administration of such things will cause loss of erection and other bad changes in health.
Inpatient surgery
Here are some bloody ways from kind doctors.
Penis ligamentotomy
Ligamentotomy acts by excising the ligament of the phallus. Roughly speaking, the surgeon opens the angle between the inside of the trunk and the bosom. As a result, the comrade grows in length at rest, erection. After surgery, the corpus cavernosum is exposed to a stretcher and extender.
Pruning requires tests, examinations and general anesthesia. The average result is + 2-3 cm. It will be possible to scream with happiness six months after the intervention.
Falloprosthesis of the male organ
Here everything is more serious - the intervention is allowed to poor fellows with a complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic, rigid prostheses. The latter option is almost never used due to its unaesthetic, unnatural and inconvenient nature.
How to choose a method
There is no universal formula. Progress depends on the ability of tissues to stretch, their elasticity. Someone grows from jelq and a pump, someone from an extender with creams. All this is a long and painstaking work.
Example of an exercise work program
If you don't know where to start, we will show you the right way. Below you will find a description of the program containing all the components for the gain in length. In the process, you will gain experience and come up with your own training set.
An example of a beginner's program:
- warming up with a heating pad for 5 minutes;
- stretching 5 min. Do 10 approaches in sets of 30 seconds;
- jelqing 10 min. Take 3 seconds for each movement. In total, you need to make 200 movements with the left and right hand;
- warming up 5 minutes;
- Kegel technique - 50 squeezes for 5 seconds.
Work 2 days, alternating workouts with 1 day of rest. Gradually build up the exercise time over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all sorts of pathologies in the stage of exacerbation, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of the genitourinary organs.
Don't overdo it, start small. Otherwise, you will get a rupture of the cavernous bodies and damage to the urethra. By the way, the trauma is accompanied by a disturbing crackle, reminiscent of the crunch of broken glass.
Conclusion
The enlargement of the phallus is real. The main thing is to get ready for long and painstaking work. All of these techniques work for growth, and in the presence of serious problems, you can go surgically.