It is extremely difficult to meet a person who would be 100% satisfied with his own appearance.
Representatives of the stronger sex often suffer from self-doubt, but in most cases they do not let others understand it.
The shape, diameter, or length of the penis is often the cause of male feelings.
One of the most common problems is the small size of the head of the penis.
For the person himself, such a nuisance does not cause any inconvenience, but there is a fear of not satisfying a partner in bed or disappointing her on the very first date.
Why enlarge the head of the penis?
First of all, it should be mentioned that normally the size of the head of the penis must be larger than the diameter of the trunk. But often the structure of the male organ does not correspond to such indicators. In this situation, the representative of the stronger sex begins to suffer from problems in sexual life, since the small head of the penis cannot fully stimulate the partner's vagina. The man in this case also gets much less pleasure from intercourse. Therefore, the decision to increase a significant part of the penis is quite reasonable.
At the present time, medicine, undoubtedly, is at the highest level, which makes it possible for the stronger sex to increase the size of the penis. One of the most popular methods is the use of an extender, part of which is fixed to the head of the penis. If this part of the penis is too small, then the device cannot be properly secured. Therefore, men are forced to first resort to increasing it.
But sometimes the desire of the stronger sex to change the size of the head is in no way connected with the presence of any problems in their sexual life. This part of the organ is the most sensitive, and its increase will have a positive effect on erection and sensations directly during intercourse.
What exercises help to enlarge the head?
The most effective way to change the size of the penis at home is to regularly do a set of exercises. The advantage of this method is that the man does not have to undergo surgery and long-term rehabilitation. Moreover, no investment is required.
To perform the first exercise, it is necessary to achieve an erection by masturbation, and then firmly squeeze the penis with your fingers at the base. You need to be in this position until the penis becomes extremely hard. Once the desired result is achieved, you should release your fingers for a few seconds. After the penis begins to relax, you must immediately squeeze it again.
To obtain positive results, it is advisable to perform such manipulations daily ten times in one lesson. This exercise helps to solve the problem by significantly increasing the pressure in the upper part of the penis. Moreover, in this way it will be possible to improve the erection.
To perform the following technique correctly, you need to sit on the edge of a chair or sofa and spread your legs as wide as possible. Then you need to lightly squeeze the base of the penis with one hand and hit it alternately on the left and right thighs. It is very important to calculate your own strength, because if you overdo it, you can get injured. Exercise should not be a source of pain or discomfort. It is recommended to repeat it for seven minutes.
Positive changes are achieved by hardening the head. Moreover, after two weeks from the start of training, the sensitivity of this part of the penis will begin to decrease, which will help to delay ejaculation during sexual intercourse.
The last but most effective exercise is the following. You need to sit comfortably on the couch and squeeze the penis firmly at the base. Then slowly you need to move your fingers directly to the head, while not reducing the compression. To better understand the essence of this technique, it is enough to imagine the process of milking a cow. The exercise must be done daily for twelve minutes. If discomfort occurs, you can use a special lubricant so as not to damage the delicate dermis.
The whole benefit lies in the fact that blood flow to the upper part of the penis increases significantly, and this contributes to the expansion of the vascular system. Thus, the volume of the head will gradually increase to the desired level. The listed exercises must be performed in a comprehensive manner to achieve a good result.