The problem of penis size is legendary and clearly exaggerated. Really, it concerns only a narrow circle of persons with congenital anomalies. But some men feel inferior due to the fact that their penis is smaller than a friend's, and they try to enlarge it in any way possible. Very often it ends with injuries and impaired potency.
How to enlarge your penis without hurting yourself, you will learn from this article.
Do I need to increase
The quality of sexual life does not always depend on the size of the phallus. The fact is that the erogenous zones of a woman are located mainly in the area of the entrance to the vagina, and only in some women they are located deeper, in the cervical region. Normally, the length (depth) of the female vagina is 7-9 cm. In a state of arousal, it increases to 13-19 cm. This is consistent with the average size of the penis.
Any enlargement of the penis is associated with its injury, as it is a very "gentle" and sensitive organ, the mechanism of action of which depends on the correct blood supply. Injuries associated with independent methods of enlarging the penis often lead to the development of irreversible changes in it. So is it worth the risk, maybe it's better to learn how to properly use what is given by nature?
What size is normal
The normal length of the erect male genital organ is 11 - 19 cm. A member less than 9 cm is considered small. The pathology requiring surgical correction is a micro size of 2 cm or less. In most men, the average size is 13 cm and a little more. This is significantly less than 18 - 19 maximum, so some men, comparing their sizes with those of a friend, begin to complex.
Should I increase in adolescence
The question of penis size and enlargement is especially acute in adolescence, when boys compare themselves to friends and adult men. If the size matches the age norm, then there is nothing to worry about. To make sure of this, you need to consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with some kind of pathology, hormonal correction or surgery is prescribed.
Is it really possible to increase at all
Most conservative penis enlargements are ineffective. Experts came to this conclusion after a thorough study of the problem. As a rule, after prolonged efforts, they lead only to a temporary increase in the male genital organ by 1 - 2 cm, which disappears over time.
A number of experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to an increase in the penis by only 1 - 3 cm, but for life.
Surgical penis enlargement methods are more effective, but they are fraught with complications. Therefore, if the doctor believes that the penis is of sufficient length and does not recommend enlarging it, you should heed such advice.
Is it possible to enlarge with masturbation
Regular masturbation gives a temporary stretch to the muscles of the penis, which disappears very quickly. There are more complications from such methods than benefits. First of all, it is paraphimosis - infringement of the head of the phallus. This is an extremely painful condition that requires urgent care, which often occurs in adolescents with masturbation.
Can I quickly increase
How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can be quickly increased only by surgery. If there are no complications, after a month you can return to your normal sex life with new sizes.
With the help of an extender, results can be achieved in a few months, while efforts will not be in vain: the length of the penis will increase by 1 - 3 cm. Kegel exercises will not increase the length of the penis, but will increase potency and improve the quality of intimate contacts.
All types of pumps will do more harm than good, but experts note that hydropumps are softer and more efficient. For a short time they will increase the size of the phallus (more volume than length), but after the termination of the procedure, the size will return to the same size. Long-term use of pumps is fraught with tissue degeneration and decreased potency.
The use of any external means (creams, ointments, sprays) also has a temporary effect. They can be used in conjunction with extenders - this will increase the effectiveness of both products.
Exercise and Massage
How to enlarge your penis with exercise, it is better to consult a doctor. To enlarge the penis, a number of complexes of physical exercises have been developed, which are simultaneously massage movements. Their principle of operation is:
- improving blood circulation in the small pelvis and genitals, increasing blood flow to them, stimulating testosterone secretion;
- stretching the tissues of the penis.
Exercise really does benefit by improving potency. When it comes to penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.
Jelqing
From this section you can learn about penis enlargement using jelqing - a system of massage movements and exercises that came to us from the Arab East. The myths that Arab boys from 8 to 10 years old are engaged in jelqing, as a result of which all men have impressive penis sizes, have not been confirmed by scientific studies. Moreover, many experts believe that jelqing does more harm than good.
The trainer should tell you how to increase the size of the penis using jelqing. The system is based on systematic stretching (milking) of the penis using a special technique.
Allocate wet and dry type of exercise. Wet begins with applying a special cream or gel to the penis to enhance the effect. Then you need to do a series of subsequent actions, trying not to cause ejaculation:
- squeeze the erect penis halfway at the base between the thumb and forefinger of the hand (there should be no pain! ) and slowly, sliding along the surface, move towards the head (do not touch the head! ); do 5 times;
- turning the head in different directions (up, down, right, left), each time holding it in the desired position for several seconds (there should be no pain! );
- squeeze the phallus again at the base and very slowly, for several minutes squeezing it and holding back ejaculation, slide towards the head; if it is difficult to contain it, you can pause and then continue milking again.
Pros of jelqing: blood circulation is activated, the secretion of testosterone increases, the phallus increases in length and volume. With the correct, non-traumatic performance of the exercise, potency improves.
Disadvantages of the technique: high risk of injury to the penis with subsequent deformation, with prolonged performance of these exercises, a persistent violation of potency is possible. As for the real increase in male dignity, this has not yet been confirmed by scientific research.
Kegel Exercises
Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic region, activates the synthesis and secretion of testosterone, as a result of which the penis can slightly increase in length and volume.
Finding LMB is simple: you need to interrupt urination (LMB closes the urethra) and remember this sensation. The ability to compress the LMB will need to be used when performing the following exercises:
The advantages of Kegel exercises are strengthening the pelvic floor muscles, improving blood circulation, hormonal levels and potency in general. The method is completely safe.
Minus - it is doubtful that it will be possible to increase the penis.
External remedies - creams, gels, ointments
How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on the expansion of blood vessels and blood flow to the cavernous bodies of the penis. In this case, an increase in the penis occurs due to a rush of blood and edema of tissues - with an increase in blood pressure in the vessels, its liquid part seeps through the walls into the surrounding tissues, causing edema.
Pros: This type of product can maintain an erection and cause temporary enlargement (during an erection) of the penis. They are often used together with hardware methods, enhancing their effect.
Hardware methods for enlarging the penis
A number of special devices are currently being produced to enhance male dignity. The hardware methods of penis enlargement include pumps, extenders, stretchers, hangers, cock rings.
Pumps
This is a simple device consisting of a transparent flask with one end open and a device (pear) on the other end that creates negative pressure in the flask. The penis is placed in a cylinder and a vacuum is created in it, which leads to a sharp expansion of small blood vessels and blood flow. Today, hydraulic pumps are produced that use not air, but water. They are softer and more effective.
Contraindications for using the pump: increased bleeding, varicose veins of the small pelvis, tumors, severe cardiovascular diseases, genital infections. Currently, various types of pumps are produced, they can be freely purchased at the pharmacy.
The advantage of using a pump is to stimulate blood circulation. Cons:
- persistent edema of the penis;
- rupture of small blood vessels;
- tissue injury.
As a result of prolonged use of the pump, tissues can degenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and partially or completely loses its function.
Therefore, before using the pump, you need to consult with a urologist in order to decide whether this effect is advisable.
Extenders
How to enlarge a man's penis with an extender and whether it is worth doing, will tell the urologist. This is an orthopedic device, when regularly worn, there is a slow physiological stretching of the tissues of the penis and an increase in its size. When wearing an extender for 3 - 6 hours a day for several months, the penis increases by 1 - 3 cm in length and by 0. 5 - 1. 5 in width. These changes are saved forever.
You can wear the extender at work and at home, but only during the day, you need to take it off at night, it will interfere with nocturnal emissions (ejaculation during sleep), which means it will disrupt the sexual function of a man. You need to start with an hour a day, gradually (once a week) adding 30 minutes and bringing the total time to 6 or more hours.
The apparatus consists of a ring that encloses the base of the penis, attachments with which the tensile force is adjusted and dosed, and another ring that fixes the head of the penis. There are harness (the harness is a stretching element), strap (stretching by a strap) and vacuum (stretching using a vacuum) models of extenders. According to consumer reviews, vacuum models are the best.
Pros of extenders:
- slow physiological stretching of tissues with the possibility of dosing stretching;
- stimulation of tissue growth;
- improved blood circulation;
- increased potency;
- an increase in the size of the male genital organ.
The disadvantages of this device include the need for long-term wearing.
The use of an extender is contraindicated in case of varicose veins of the small pelvis, increased bleeding, genital infections.
Stretchers
This is also a device for enlarging (stretching) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that grips the head of the penis and a stretching belt. A stretching strap is attached to the man's body (upward or sideways). There are two types of such devices available:
- looped- the loop catches the head and pulls the penis;
- vacuum- the vacuum cap is sucked to the head and also pulls out the penis.
The device is light, it is easier to carry on one side than an extender, and on the other hand, it can cause a number of serious complications, as it squeezes the head. When worn for a long time, this can lead to impaired blood circulation and tissue necrosis, as well as to the appearance of prolonged painful erection. Therefore, experts do not recommend using stretchers. But sometimes, under the supervision of a urologist, the penis is stretched using an extender and a stretcher alternately.
The main advantage of stretchers is their simplicity and ease of use. Minus - squeezing the head of the penis.
Hangers
This is a weight hanger that attaches to the head of the phallus to enlarge it and pulls it down. Manufacturers believe that this is the most physiological type of stretch, but not all experts agree with them. Everything is good in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extenders, stretchers and hangers. At home, 2-3 hours a day, you can put on an extender when leaving for work, change it to a stretcher, and in the evening use the extender again by attaching a hanger to it. You can not hang a hanger if the penis is in a state of erection.
The advantage of the hangers is the dosed increase in the load, the disadvantage is the squeezing of the head of the penis.
Cock Rings
This is a special ring-shaped device that is put on the root of the penis. Rings perform several functions at once. They improve the quality of sex by:
- increasing the sensitivity of the glans penis;
- filling the penis with blood and increasing in size;
- increase the duration of erection and suppress premature ejaculation (ejaculation).
Thus, rings contribute to an increase in the penis during intercourse. After its completion, the size of the member returns to its original position.
The ring is put on the penis before the onset of an erection, after having applied a lubricant to it. After the onset of an erection, the ring squeezes the penis, increasing its volume due to a violation of the outflow of venous blood. After the end of sexual intercourse, the ring is removed.
The advantage of erection rings is a positive effect on potency, the disadvantage is compression of blood vessels and the risk of tissue necrosis.
Sprays
Another type of external penis enlargement products are sprays. Manufacturers advertise them as an effective remedy, some sprays can increase the length of the penis up to 5 - 7 cm. Such advertising is quite consistent with the needs of consumers: "I want to increase the penis. "In fact, sprays, like ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching of its tissues, which persists only during an erection.
Conscientious manufacturers recommend using sprays with various types of stretching, mainly with the most effective - the extender. This combination is really effective, as under the action of the spray the fabrics stretch better. The pros and cons of sprays are exactly the same as those of creams, gels and ointments.
Penis enlargement by medical methods
There are different methods of enlarging the penis: injection of fillers, taking medications (including hormones) and dietary supplements, surgery. The urologist will help you decide which method to choose.
Filler introduction
Beauty shots are used not only to get rid of wrinkles on the face. This technique is also used for penis enlargement. Fillers are injectable medications that are injected subcutaneously to fill small blemishes.
In urology, fillers are injected to enlarge the glans or shaft of the penis. The procedure is carried out by a urologist under local anesthesia and takes little time. The filler is injected under the skin to increase the volume of the glans or shaft of the penis. With the correct procedure, the recovery process takes about a week, a man can live sexually after 3 to 4 weeks. The filler dissolves over time. In the area of the head, this occurs after 7 - 12 months, in the area of the trunk - after 1. 5 - 2 years (the trunk is less well supplied with blood).
The indications for penis enlargement by the filling method are:
- small head volume, less trunk volume;
- increased sensitivity of the glans leading to premature ejaculation;
- insufficient volume of the shaft of the penis;
- curvature of the penis;
- insufficient length of the penis - after the introduction of the filler, it significantly increases in volume and slightly in length.
Contraindications:
- genital infections;
- benign and malignant tumors;
- tendency to form keloid (enlarged, growing) scars;
- allergy to injected fillers.
The advantage of this technique is its relative simplicity, the disadvantage is possible complications, so it is very important to choose a good clinic and an experienced specialist.
The filling procedure can only be performed by a urologist or plastic surgeon!
Medicines and dietary supplements
Taking medications or dietary supplements will not increase the size of the penis. Including taking hormones. Hormones are prescribed only by a doctor in case of hormonal imbalance. This increases sex drive, improves potency, but does not affect the size of the penis of an adult man. In childhood and adolescence, with a significant age lag in the size of the penis, hormonal therapy is prescribed: it is effective against the background of the general growth of the body.
The advantage is that the use of drugs and dietary supplements is not always useless, they can play an auxiliary role in the appointment of a set of procedures to increase the volume of the penis. Minus - the lack of direct impact on the size of the member.
Surgical Techniques
Any surgical intervention always carries the risk of complications. Therefore, before the operation, the attending physician, together with the patient, weigh the pros and cons of this type of intervention.
If the doctor believes that the size of the penis is within the normal range, he can dissuade the man from the operation.
Indications for penis enlargement surgery are:
- small member size - less than 9 cm;
- insufficient thickness of the shaft of the penis;
- small (less than the barrel volume) head volume;
- member curvature.
The operation is contraindicated in the presence of:
- lesions on the skin of the penis;
- genital infections;
- bleeding disorders;
- diabetes mellitus - high risk of complications;
- tumors;
- mental disorders.
The following types of operations are performed:
- Lipolifting- an increase in the volume and part of the length of the penis by introducing under the skin the patient's adipose tissue taken from another area (for example, from the lower abdomen). This is one of the types of filling performed under local anesthesia. As a result, the girth of the penis may increase by 1 - 1. 5 cm, the length - no more than 0. 5 - 1 cm. The effect is not permanent: after six months the fat will dissolve and a new operation will be required.
- Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and involves severing the ligaments that attach the penis to the pubic bone. After dissecting the ligaments, it becomes possible to move the inner region of the penis outward and fix it in this position. The operation gives a lengthening of the penis by 2 - 3 cm. After the operation it is possible to continue lengthening using an extender for 3 - 6 months.
- Internal skin grafting- an operation to increase the girth of the penis. It is performed under general anesthesia. An incision is made on the skin of the penis, it is wrapped in a stocking, and the naked penis is wrapped in a skin graft taken from the armpit. Then the skin "stocking" is put on and sutures are applied. The operation is voluminous and traumatic, but it can increase the volume by 2 - 3 cm.
- Falloprosthetics- the introduction of artificial implants that allow sexual function.
Potential complications of surgical treatment can be early or late. Early (these complications are easily treated) include:
- bleeding;
- infection.
Late complications are not easily treatable. This:
- appearance of rough scars with curvature of the penis; very often this is due to the individual characteristics of the patient's body;
- the appearance of tuberosity of the penis after lipolifting, associated with uneven resorption of adipose tissue;
- painful sensations during erection;
- decrease in the sensitivity of the glans penis.
Pros: the surgical method is the most effective, the cons - risky, so it makes sense to think carefully about everything before deciding on an operation.
Folk remedies used at home
Some folk remedies for increasing male dignity published on the Internet are not very adequate, therefore, before doing penis enlargement at home, you should consult your doctor. Below you can find the most popular recipes.
The advantage of folk methods is accessibility, the disadvantage is inefficiency.
Weights and suspensions
The danger of such methods of penis enlargement is that during attachment to manhood, weighting agents squeeze it, disrupting blood circulation. In addition, the load on such home weighting devices is difficult to dose, so it is better to refuse such a technique: it will do more harm than good.
Soda
Soda in folk medicine is used both internally and externally:
- stir a quarter of a teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to a teaspoon; of course, there will be no harm (if there is no low gastric acidity), but the benefit is doubtful;
- dilute the soda half with water and apply the resulting gruel to the penis, previously lubricated with vegetable oil; lightly rub in and hold for 15 - 20 minutes; it causes irritation, tissue swelling and blood flow to the penis, which last 1 to 2 hours; there is no long-term effect; caution: soda can cause significant irritation of the delicate tissues of the penis with the appearance of rashes and sores on it; long-term use of soda causes dry skin and the appearance of microcracks on it.
Honey
Traditional medicine suggests mixing honey with baking soda in a 2: 1 ratio to enlarge the penis, apply the resulting paste on the penis, place in a small plastic bag for 10 minutes, and then rinse. Repeat the procedures every other day for a month. The member, of course, will not grow, but potency may improve.
Nutrition
Adequate nutrition is one of the essential ingredients for penis enlargement:
- for tissue growth, the diet should contain lean meat, dairy products, eggs, sea fish, seafood;
- vitamins and minerals are needed to activate metabolism, it is found in fresh vegetables and fruits;
- horseradish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.
Food should not be high in calories, it is better if it is varied. It is worth reducing the use of sweets, muffins, alcoholic beverages - all this interferes with normal metabolism and reduces the possibility of achieving the goal of enlarging the penis.
If you decide to enlarge your penis, then you need to start with a consultation with a urologist. Perhaps your penis is not so small, does not need augmentation, and the urologist will be able to convince you of this. If you really need a few centimeters for a state of comfort, the specialist will tell you which method of enlargement is right for you.