Despite the proven statement that the size of the penis does not affect the quality of sex, a man with a small member often believes that he is not popular with the fair sex.The British urology magazine "International" conducted a study that proved that 85% of women are quite satisfied with the parameters of their partner.Despite this, almost half of men dreams of a large penis and seeking ways to increase their size.
In order to become attractive to women and feel like a sexual giant, it is not necessary to spend money on expensive means to increase the penis.There is a completely free method of growth of several centimeters to a member.
Moreover, the effectiveness of many tablets, sprays and gels with creams is probably exaggerated.The real effect will bring the implementation of more and more popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to increase their dick.The main of them sound like this:
- Self -confidence.Men, embarrassed by their sizes, complex not only in sex, but even avoid discussions of intimacy.It is believed that the owner of great dignity is more hardy, active and successful in bed.
- There are no clearly expressed standards in the size of the penis.The variety of members of different lengths makes men doubt their viability.Often they compare themselves with actors from adult films, which are always selected by impressive dimensions, or with sex toys of impressive parameters from intimate stores.
- The possession of a penis of a large length and volume improves the overall condition of the stronger sex, increases their libido and relaxedness in bed.
- Sometimes this desire coincides with general dissatisfaction with its body.
- Many are important to the opinion and prejudices of their environment.
Pros of exercises
An increase in a penis using various exercises is the simplest methodology that can easily be done at home without spending money on it.The technique itself consists in the growth of muscles due to the blood supply and stretching of the cavernous bodies.
This method was opened in 1970 in Britain, Dr. Richard Brian.After the tests that confirmed the effectiveness of the method, technology were published in a medical journal dedicated to sex.
The advantage of training is that with a persistent lesson for several months, you can achieve the desired result without resorting to pharmacological agents.
It is only necessary to choose the most suitable technique that differ in targeted orientation, and clearly follow the instructions for its implementation.
For many years, the leader among the methods of increasing the penis at home remains exercises.This is the cheapest technique that will require only time.Real results after exercises are confirmed by clinical trials.
An increase in massage occurs quickly and efficiently.This method is available to every man without investments and special training.Only free time is spent.
Only the implementation of exercises according to all the rules with strict observance of points of the instructions gives the desired effect.
Preliminary preparation
To improve the quality of your sexual life, you can use several tips.They will help both in the exercise, and in the general way of male health.
- Follow your physical health.To improve overall well -being, which affects libido, proper nutrition (without fatty and heavy dishes) and regular drinking water for the body's water balance.
- An additional blood flow to the penis will give a periodic massage of the testicles.
- Before training, relax and throw away pressing problems from the head.Stress state negatively affects an erection.
- Do not take an example from actors from porn films and try to extend sexual intercourse as much as possible.In the cinema for adults, trained people who do their work by the clock are shot.For orgasm, a woman in reality takes about 12 minutes, including a prelude.So sexual contact lasting from 3 to 7 minutes is often enough.
Effective methods
To achieve the result, all exercises are performed only on a preheated penis in an incomplete erection.Blood flow is not enough to an unexpected member, so training will be ineffective.
To warm up the penis, it is enough to stand under a warm shower or lie down in the bathroom.If there is no such possibility, a rag moistened with water is suitable.It is wrapped around the penis and hold it for a few minutes.After that, you can start the exercise.
"Stretching" - for length
All exercises are carried out on a sinned member, so you need to act quickly.At first, it is imperative to excite a penis a little, but the main thing is not to overdo it - the erection must be partial.
Stretching to increase the length is carried out as follows:
- take the organ just below the head and slightly pull it in front of you;
- keep in a stretched position for about 15 seconds and interrupt to rest;
- Tighten the penis again, focusing to the right, leave 15 seconds and relax;
- carry out the same procedure with a member pulled to the left;
- Repeat the approaches.
In order to avoid injury, the member is not delayed much and carefully.To saturate the head of the blood, it is recommended to slightly massage the organ.A slight voltage without pain symptoms is a normal sign.
To increase volume
The exercise to give the penis of thickness and greater hardness is also performed on a heated semi-erected organ, additionally using a gel-lubricant.So the maximum amount of blood will add to the cavernous bodies, giving the desired volume of the member.
Technique:
- the thumb and forefinger, folded with a ring (the letter “o”), wrap the base of the penis;
- In progressive movements from the base to the head of the Up-Little head, a massage is carried out for 15 minutes;
- repeat the exercise with the other hand;
Exercise for the foreskin
This method is used to increase thicker and dense foreskin.With the technique, additional lubrication is not required.
Stages of execution:
- Grab the base of the excited member with your hand;
- With the other hand, pull the skin as much as possible towards the head;
- freeze in this position until the decline in excitement;
- achieve an erect state and repeat the exercise.
The technique is performed daily for at least 10 minutes.Do not allow severe fatigue.The effect will be faster with increasing training time.This method can make a penis longer provided that it is regular and correct.
Wallywallyup
The original technology of increasing and strengthening the genital organ is as follows:
- It is required to sit on the edge of the chair so that the member hung freely;
- bring the body to an erection;
- hang a towel on a stressed pen;
- Perform 20 approaches for 5 seconds.
Gradually, you can increase the load, weighed with a towel (for example, it can be wetted).
Kegel technique
The methodology of Dr. Kegel does not directly affect the change in the size of the penis, but significantly enhances the erection and improves the quality of sex.
In 1948, the gynecologist Kegel came up with this exercise to restore the genitourinary system of women after childbirth.But, as it turned out, the technique is suitable for the male genital organs.It consists in pumping and developing LC-thoughts.
Stages of exercise:
- During urination, strain and suspend a stream;
- wait for about 10 seconds;
- relax;
- Repeat 2-3 times a day.
The muscle suspending urination is LC.At first, it can be quite weak, so many do not succeed the first time.When continuing training, lk-mums is noticeably strengthened.
Such muscle development prolongs sexual intercourse and promotes the strengthening and greater firmness of the penis.The sensations from sex become brighter, and an erection is better.
"Helicopter"
It will be necessary to rotate the penis with circular motions of at least 30 seconds, changing the direction.One exercise on 5 approaches is done per day.
Of the above, this is the easiest but most effective way to increase the penis.
The effectiveness of exercises
The procedure for performing all technologies is quite simple, but you should clearly follow the instructions for greater effectiveness.
All exercises are done with great accuracy.Sudden movements can lead to injury and damage to the penis.You should not rush or overwork, hoping to achieve the effect faster.
All exercises are designed for a long time, so do not wait for instant results.
In 2001, the Impotensearch international magazine shared the results of clinical trials, which confirmed that such training really contribute to the growth of the penis.For 4 months, the experiment participants were able to increase their dimensions to 1.8 cm thanks to regular exercises.
Side effects
As such, there were no side effects of exercises.The only difficulty is to improper determination of the state of erection during training.
On a fully excited member of the lesson, the lesson is contraindicated, since the organ injury is possible from overstrain.An insufficient degree of excitement will not damage the member, but it will also negate the effect of training.The optimal percentage of erection in methods is 50-75%.After some time of the implementation of the technique, it will not be difficult to determine the optimal degree of excitement.
If during the procedure a man experiences pain or discomfort, then it is carried out incorrectly.A permissible feeling of mild numbness of the organ, which takes place within an hour.
Remember that the penis is the most “delicate” organ.If the exercise technique is not observed, the penis can take the shape of the bit from overload.
Such deformation is unacceptable, as it signals an uneven distribution of blood.In this case, the training is stopped.
In order to avoid skin irritations and the appearance of microcracks, all actions are recommended to be carried out using grease.
Advantages and disadvantages
Exercises to increase the penis have a number of advantages:
- They do not require monetary investments;
- their effectiveness has been proven;
- In addition to growth in length and diameter, an improvement in the work of the organ as a whole is noted;
- The increase occurs in a safe natural way, without the use of chemicals or surgical intervention.
Of the minuses, one can note:
- the probability of injury in case of non -compliance with the instructions;
- A waste of time: it will take at least 1 hour daily to achieve the result.
Advantages significantly prevail over the disadvantages.Therefore, at present, the exercises remain the most secure, cheap and effective way to change their dimensions.
You can speed up the effect of the procedure by combining training with other options for increasing the penis.Recommended:
- additional use of devices such as Stretcher or Exteider;
- parallel use of special gels;
- Additionally, you can buy an ointment or cream for an increase in a member;
- use of a vacuum pump to enhance blood flow;
- The use of special sprays.
They will also strengthen the body and enhance the effect of other products by special food and grass for the growth of the penis, stimulating the production of the necessary hormones.
How to choose the correct method for increasing the penis?In fact, their bunch.The most common are jelking, pumps, creams.The choice is yours.