Male dimensions are a topic that does not lose its relevance. Although women tirelessly claim that "size is not the main thing", guys continue to worry about short lengths or lack of volume and wonder "how to enlarge their penis"?
Today there are many techniques and ways to help improve the size of the genital organ, so the main task of a man is to choose the most suitable one for him.
Effectiveness of home methods
The sexual organ begins to grow in size during adolescence and continues to grow until the age of 20-22. With the end of hormonal changes, the growth processes stop, and in the future, the volume of the penis changes only depending on the degree of sexual arousal. However, there are effective and real ways to increase your penis, most of them do not require serious financial costs, and some are completely free. The main condition for choosing a method is its safety for the health of the body.
It should be remembered that there are no miraculous methods that can give the missing volume to the phallus quickly. Any effective method involves daily work on an increase in the genital organ, while it does not promise significant changes in size, but only a few centimeters in length and diameter.
It is important and such a useful property of all methods of increasing the male member at home, as improving potency and erection. During the performance of any manipulations involving an increase in the size of the organ, blood flow to the pelvic organs increases, and this is the prevention and treatment of many diseases of the genitourinary system, including impotence.
There are also radical ways to enlarge the penis - surgery or implantation, but more popular are those that are easy to use on their own. It will not work to grow with their help a large organ, with which the actors of porn films differ, but adding a few centimeters in length and thickness is quite realistic.
Jelqing
Penis enlargement by the jelqing method has been used since ancient times, and its relevance today indicates its high efficiency. In fact, this is a massage, during which the spongy tissue of the penis is stretched, which contributes to a more complete blood filling of the penis and, as a result, an increase in the size of the organ. Jelqing means milking, as the movements of the massage are similar to this agricultural process. It runs like this:
- the base of the penis is wrapped in a ring of thumb and forefinger;
- tightly but gently squeezing the member, the ring moves to the head, stretching it;
- at the base, the ring expands and returns to its original position (to the root).
Exercises should be done every day, workout time starts at one minute and gradually increases to five. The first results will be noticeable after a month of classes.
There are two types of jelqing - dry and wet. The second involves the use of special gels, creams or other lubricants that can facilitate the sliding of the fingers and enhance the effect of the massage. The former is less popular, as dry milking often leads to injuries, sprains and bruises.
This enlargement method will also help:
- increase endurance in bed;
- increase head sensitivity;
- gain control over ejaculation;
- improve the condition of the skin of the penis.
Cock Massage
This is the most affordable and easiest way to enlarge a man's penis at home, as it only takes time. For the procedure, you should use a fat cream or natural oil, which will facilitate the sliding of hands and reduce the likelihood of injury to the skin and the penis itself.
The advantage of this method is the absence of contraindications and its ability to improve the intimate life of men by improving potency and erection.
There are several massage techniques that you can periodically replace with each other. The procedure begins with preparation: the guy should take a bath or shower so that the skin of the groin area warms up and becomes more pliable, and then rub it thoroughly with a towel, ensuring blood flow to the pelvis.
The most popular techniques are:
- Classic.Similar to standard masturbation, but no ejaculation. With warm hands, the penis is kneaded, gently stretching forward, the head is not affected. The end of the massage serves as the appearance of sexual arousal and excessive tension (erection).
- To increase the volume.This method is designed to increase the diameter of the penis due to twisting movements of the shaft of the penis, conducted by the hand from the base to the glans. The procedure begins with a flaccid penis, ends upon reaching a stable erection and preparing ejaculation, after stress relief, the massage can be repeated.
At the end of the massage, it is important not to overcool the groin area.
Pump application
Another way to enlarge the male penis is to use a pump. The essence of the method is to increase the pressure in the penis, which provides a stronger blood supply with a slower outflow of biological fluid. Using a pump allows you to lengthen the genital organ and build up centimeters in diameter.
There are several types of pumps:
- Classic- a plastic flask, the pressure build-up in which is carried out by means of a pear.
- Vacuum- evacuation of air from the flask is carried out automatically using a pump. The disadvantage is the high risk of injury, hematomas, since there is no way to control the pressure rate.
- Hydraulic pump- the action is similar to the vacuum one, but the pressure is built up using a hydraulic pump pumping water out of the flask, which reduces the risk of injury. The greatest effect is manifested when using a hydraulic pump during water procedures.
Using the extender
Extender is a special device that allows you to increase the length of a man's penis by several centimeters in a short time. The device is put on the penis, fixing itself on its base and under the head, and the force load felt by the soft tissues of the penis gradually leads to its stretching.
The stretching itself is carried out using springs located on the side of the extender. It is convenient to grow a penis in this way:
- doesn't require much effort;
- the risk of injury is minimal;
- the result is visible after 2 weeks of daily use.
There are many types of devices - belt, loop, arc, vacuum and strap, combined, but they are all quite effective. The main thing is that the use of the extender was carried out in strict accordance with the instructions for use, otherwise the risk of tearing the tissues of the genital organ increases.
Hanging loads
On the Internet, a frequent answer to the question "how to effectively enlarge the penis" from experienced nupers can be heard: "hang a load on it"! This is not a joke, but a very real and effective home technique. The essence of the method lies in the same stretching of the soft tissues of the penis.
The method includes a standard preparation - warming up the groin area with warm water or a hot towel attached to the belt, then rubbing the skin with a towel. Next, an elastic bandage is wound around the penis, which will prevent the rope from rubbing on the skin of the penis. A cord is attached to it, to the end of which a load is attached.
At the first stage of training, it is worth hanging light objects for 1-2 minutes. When the hobby proves itself by the strength and endurance of the penis, you can move on to heavier loads and increase the time period.
Pharmaceuticals
Certain medications and dietary supplements help to increase the size of the penis. Their principle of action is to increase the blood flow to the small pelvis, which affects the strength of male strength and (at the time of erection) gives the penis a few additional centimeters of volume.
There are many tablets and capsules with similar action, but a man should stop his choice on those that contain the following components:
- ginseng root- an ancient "male" plant that enhances the blood supply to the genitourinary system, fights infections and increases potency;
- wheat germ oil- rich in selenium and zinc, necessary for the proper production of the hormone testosterone (male sex androgen);
- pumpkin oil, pumpkin seeds- regulate the functioning of the prostate gland, normalize the hormonal balance of the body;
- vitamin Eis a youth vitamin responsible for the renewal of body tissues.
It should be remembered that pills by themselves are not able to increase the penis for a long time, but using them as an auxiliary means with other methods, you can achieve more persistent and impressive results.
Penis enlargement injections
Injections of special medications based on hyaluronic acid, injected directly into the cavernous bodies of the penis, are also an alternative to various tablets and capsules. These gels and fillers are compatible with the tissues of the human body, and rejection is extremely rare. The procedure is carried out in a hospital, but does not require a long stay there, and the recovery period lasts no more than two to three days.
The disadvantage of this method is the time-limited result - the increase lasts no more than one year, and after the member returns to its original size, the filler is absorbed and excreted from the body naturally. Cases of allergies and migration of material inside the genital organ are very rarely recorded.
Ointments, creams, sprays
In addition to pills, there are products for external use that allow you to give the genital organ additional dimensions. Their principle of action is similar to pharmacological agents - to increase the flow of blood to the small pelvis and penis.
In specialized stores you can find many different creams and ointments to give volume to the genital organ, the main thing is to carefully read the instructions for their use and make sure that the components are safe for the body.
Special Products
Proper nutrition is the key to good health, proper functioning of internal organs and, as a result, strong potency. However, there are foods that can affect the flow of blood to the penis, which can increase penis size. It is not necessary to follow a strict diet and eat exclusively these products, but you should definitely include them in your diet.
The list includes:
- nuts- stimulates testosterone production;
- greens- saturate the body with zinc and selenium, which is necessary for the correct synthesis of sex androgens;
- seafood and sea fish- natural aphrodisiacs that enhance libido and are rich in zinc;
- meat, eggs, dairy products- are characterized by a high content of protein necessary for building muscles.
Fruits, vegetables and berries are also useful, among which watermelon can be distinguished, containing a record amount of substances that increase blood flow in the body.
Traditional methods
Alternative medicine also offers ways to enlarge the penis. Honey is considered to be an effective remedy when applied in various ways. So, a beekeeping product can be used as a massage agent or taken internally. The following recipes have proven themselves positively:
- mix in equal proportions honey and chopped nuts (walnuts, hazelnuts, cashews), eat the mixture a teaspoon on an empty stomach for a month;
- peel a piece of ginger root, pour a glass of boiling water and let it brew for 15-20 minutes, then add a teaspoon of honey, drink daily.
Good for penis growth and healing herbs:
- Thyme.Useful for the work of all components of the genitourinary system. 100 g of dried herbs are poured into 200 ml of boiling water, allowed to cool at room temperature. Filtered, divided into two parts and drunk in the morning and evening.
- Wormwood.Relieves inflammation and increases blood flow throughout the body. The decoction should be prepared according to the instructions on the herb package, which can be bought at any pharmacy.
Useful for men's health:
- celandine;
- burdock;
- primrose;
- chamomile;
- nettle;
- plantain;
- calendula;
- knotweed.
These lesions can be mixed or drunk individually.
On the Internet, you can find many ways to enlarge the penis, but not all of them are effective, and sometimes dangerous to health. So, rubbing the penis with a well-known balm will provide increased blood flow to it and increase the volume by a couple of centimeters, but will also lead to burns of the tissues of the genital organ and irritation of the mucous membrane if it gets on it. Also, responsible nupers do not get tired of repeating that baking soda is not the best way to change the size of your friend, since drinking it inside is strictly prohibited, and the baths will in no way affect the growth of tissues. The only plus is that soda helps to relieve the existing inflammatory processes, which will improve the functioning of the genitourinary system.
It must be remembered that the only effective way to quickly and permanently enlarge the penis is plastic, but like any operation, it can have negative consequences, so it is worth resorting to it as a last resort or as prescribed by a doctor.